Comparing Nutrients in 100 calories GooseberriesVS Canned Kidney Beans
Weight per 100 calories
Gooseberries
227g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.9 times more energy per unit of mass than Raw Gooseberries, which is average in comparison to other foods. Gooseberries having low energy density.
Discover which food has more nutrients per 100 calories - Gooseberries or Canned Kidney Beans?
Gooseberries VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gooseberries or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Gooseberries vs Canned Kidney Beans:
100 calories of Gooseberries have 1.4 times more Vitamin B3, 4 times more Vitamin B5, 2.1 times more Vitamin B6, 44.1 times more Vitamin C and 35.3 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Vitamin B1 and 3.1 times more Vitamin B9 than Raw Gooseberries.
Both Gooseberries and Canned Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Gooseberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Gooseberries vs Canned Kidney Beans:
100 calories of Gooseberries have 1.4 times more Calcium, 1.6 times more Manganese, 1.6 times more Potassium, 1.3 times more Selenium and 2.1 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 155 times more Sodium and 2 times more Zinc than Raw Gooseberries.
Both Gooseberries and Canned Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Gooseberries have 4.9 times more Omega 6, 1.3 times more Carbohydrate and 1.9 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.1 times more Protein than Raw Gooseberries.
Both Gooseberries and Canned Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6