Lets compare vitamin content per 14 ounces of Gooseberries vs Canned Kidney Beans:
Raw Gooseberries have 2.1 times more Vitamin B5, 23.1 times more Vitamin C and 18.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 6 times more Vitamin B9 than Raw Gooseberries.
Both Raw Gooseberries and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Raw Gooseberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Gooseberries vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 2.7 times more Magnesium, 3.3 times more Phosphorus, 1.5 times more Selenium, 296 times more Sodium and 3.8 times more Zinc than Raw Gooseberries.
Both Raw Gooseberries and Canned All Types Kidney Beans have similar amounts of Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Gooseberries have 2.6 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Energy, 1.8 times more Omega 3, 1.4 times more Carbohydrate and 5.9 times more Protein than Raw Gooseberries.
Both Raw Gooseberries and Canned All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Raw Gooseberries as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.