Lets compare vitamin content per 14 ounces of Gooseberries vs California Red Kidney Beans:
Raw Gooseberries have more Vitamin A and 6.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.2 times more Vitamin B1, 7.3 times more Vitamin B2, 6.9 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6 and 65.7 times more Vitamin B9 than Raw Gooseberries.
Both Raw Gooseberries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Gooseberries vs California Red Kidney Beans:
Raw Gooseberries have 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.8 times more Calcium, 15.7 times more Copper, 30.2 times more Iron, 16 times more Magnesium, 6.9 times more Manganese, 15 times more Phosphorus, 7.5 times more Potassium, 5.3 times more Selenium and 21.3 times more Zinc than Raw Gooseberries.
Comparison of macro-nutrients per 14 ounces:
Raw Gooseberries have 5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.5 times more Energy, 1.8 times more Omega 3, 5.9 times more Carbohydrate, 5.8 times more Fiber and 27.7 times more Protein than Raw Gooseberries.
Both Raw Gooseberries as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.