Comparing Nutrients in 100 calories GooseberriesVS Boiled Kidney Beans
Weight per 100 calories
Gooseberries
227g
Boiled Kidney Beans
78.7g
Boiled All Types Kidney Beans have 2.9 times more energy per unit of mass than Raw Gooseberries, which is average in comparison to other foods. Gooseberries having low energy density.
Discover which food has more nutrients per 100 calories - Gooseberries or Boiled Kidney Beans?
Gooseberries VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gooseberries or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Gooseberries vs Boiled Kidney Beans:
100 calories of Gooseberries have more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6, 66.6 times more Vitamin C and 35.6 times more Vitamin E than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 1.4 times more Vitamin B1 and 7.5 times more Vitamin B9 than Raw Gooseberries.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Gooseberries as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Gooseberries vs Boiled Kidney Beans:
100 calories of Gooseberries have 2.1 times more Calcium, 1.4 times more Potassium, 1.6 times more Selenium and 3.8 times more Water than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 2.5 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus and 2.9 times more Zinc than Raw Gooseberries.
Both Gooseberries and Boiled Kidney Beans contain similar levels of Copper and Manganese per 100 calories.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Gooseberries have 7.2 times more Omega 6, 1.3 times more Carbohydrate and 1.9 times more Fiber than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 1.3 times more Omega 3 and 3.4 times more Protein than Raw Gooseberries.
Both Gooseberries and Boiled Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6