Lets compare vitamin content per 14 ounces of Gooseberries vs Boiled Kidney Beans:
Raw Gooseberries have more Vitamin A, 1.3 times more Vitamin B5, 23.1 times more Vitamin C and 12.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 21.7 times more Vitamin B9 than Raw Gooseberries.
Both Raw Gooseberries as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Gooseberries vs Boiled Kidney Beans:
Raw Gooseberries have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Calcium, 3.1 times more Copper, 7.2 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 5.1 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium and 8.3 times more Zinc than Raw Gooseberries.
Comparison of macro-nutrients per 14 ounces:
Raw Gooseberries have 2.5 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Energy, 3.7 times more Omega 3, 2.2 times more Carbohydrate, 1.5 times more Fiber and 9.9 times more Protein than Raw Gooseberries.
Both Raw Gooseberries as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.