Comparing Nutrients in 100 calories GooseberriesVS Boiled Carrots
Weight per 100 calories
Gooseberries
227g
Boiled Carrots
286g
Gooseberries have 1.3 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Gooseberries or Boiled Carrots?
Gooseberries VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gooseberries or Boiled Carrots?
Lets compare vitamin content per 100 calories of Gooseberries vs Boiled Carrots:
100 calories of Gooseberries have 6.1 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 71.4 times more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 3.5 times more Vitamin E than Raw Gooseberries.
Both Gooseberries and Boiled Carrots provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Gooseberries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Gooseberries vs Boiled Carrots:
100 calories of Gooseberries have 3.3 times more Copper than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.5 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium, 72.9 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Raw Gooseberries.
Comparison of macro-nutrients per 100 calories:
100 calories of Gooseberries have 36.6 times more Omega 3 and 2.5 times more Omega 6 than Boiled Carrots.
Both Gooseberries and Boiled Carrots offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6