Lets compare vitamin content per 100 grams of Gooseberries vs Boiled Carrots:
Raw Gooseberries have 1.2 times more Vitamin B5 and 7.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 56.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.8 times more Vitamin E than Raw Gooseberries.
Both Raw Gooseberries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Gooseberries vs Boiled Carrots:
Raw Gooseberries have 4.1 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 58 times more Sodium and 1.7 times more Zinc than Raw Gooseberries.
Both Raw Gooseberries and Boiled and Drained Carrots have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Gooseberries have 1.3 times more Energy, 46 times more Omega 3, 3.1 times more Omega 6, 1.2 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Carrots.
Both Raw Gooseberries and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Raw Gooseberries as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.