Discover which food has more nutrients per 100 calories - Gooseberries or Carrots?
Lets compare vitamin content per 100 calories of Gooseberries vs Carrots:
100 calories of Gooseberries have 4.4 times more Vitamin C than Carrots.
While 100 kcal of Raw Carrots contain 59.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.9 times more Vitamin E than Raw Gooseberries.
Both Gooseberries and Carrots provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Gooseberries as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Gooseberries vs Carrots:
100 calories of Gooseberries have 1.4 times more Copper and 5.6 times more Selenium than Carrots.
While 100 kcal of Raw Carrots contain 1.4 times more Calcium, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium, 74 times more Sodium and 2.1 times more Zinc than Raw Gooseberries.
Both Gooseberries and Carrots contain similar levels of Iron, Manganese and Water per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Gooseberries have 21.4 times more Omega 3, 2.5 times more Omega 6 and 1.4 times more Fiber than Carrots.
Both Gooseberries and Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6