Lets compare vitamin content per 14 ounces of Gooseberries vs Carrots:
Raw Gooseberries have 4.7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 55.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Gooseberries.
Both Raw Gooseberries and Raw Carrots have similar amounts of Vitamin B5 per 14 oz.
Both Raw Gooseberries as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Gooseberries vs Carrots:
Raw Gooseberries have 1.6 times more Copper and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 1.3 times more Phosphorus, 1.6 times more Potassium, 69 times more Sodium and 2 times more Zinc than Raw Gooseberries.
Both Raw Gooseberries and Raw Carrots have similar amounts of Iron, Magnesium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Gooseberries have 23 times more Omega 3, 2.7 times more Omega 6 and 1.5 times more Fiber than Raw Carrots.
Both Raw Gooseberries and Raw Carrots have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Gooseberries as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.