Comparing Nutrients in 100 calories Boiled Dishcloth Gourd with SaltVS Brazilnuts
Weight per 100 calories
Boiled Dishcloth Gourd with Salt
185g
Brazilnuts
15g
Dried Brazilnuts have 12.2 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd with Salt, which is very high in comparison to other foods. Boiled Dishcloth Gourd with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd with Salt or Brazilnuts?
Boiled Dishcloth Gourd With Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd with Salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Dishcloth Gourd with Salt vs Brazilnuts:
100 calories of Boiled Dishcloth Gourd with Salt have 14.6 times more Vitamin B2, 10.8 times more Vitamin B3, 33.2 times more Vitamin B5, 12 times more Vitamin B6, 6.7 times more Vitamin B9, 99.4 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.9 times more Vitamin E than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Dishcloth Gourd with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dishcloth Gourd with Salt vs Brazilnuts:
100 calories of Boiled Dishcloth Gourd with Salt have 1.8 times more Iron, 2.2 times more Manganese, 8.4 times more Potassium, 1045.5 times more Sodium and 300.8 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 1.9 times more Phosphorus, 785.4 times more Selenium and 2 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
100 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dishcloth Gourd with Salt have 14.3 times more Carbohydrate, 27.1 times more Sugars and 4.7 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 16.2 times more Fat, 49 times more Saturated Fat, 13.5 times more Omega 6 and 1.8 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate