Nutrient Comparison: Boiled Dishcloth Gourd with Salt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dishcloth Gourd with Salt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dishcloth Gourd with Salt vs Brazilnuts:
- 14 ounces of Boiled Dishcloth Gourd with Salt have 2.7 times more Vitamin B5 and 8.1 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 13.4 times more Vitamin B1, 1.8 times more Vitamin B9 and 23.5 times more Vitamin E than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dishcloth Gourd with Salt vs Brazilnuts:
- 14 ounces of Boiled Dishcloth Gourd with Salt have 85.7 times more Sodium and 24.6 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 17.8 times more Calcium, 20.5 times more Copper, 6.8 times more Iron, 18.8 times more Magnesium, 5.5 times more Manganese, 23.4 times more Phosphorus, 1.5 times more Potassium, 9585 times more Selenium and 23.9 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
- 14 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dishcloth Gourd with Salt have 2.2 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.2 times more Energy, 197.4 times more Fat, 597.6 times more Saturated Fat, 164.6 times more Omega 6, 2.6 times more Fiber and 21.7 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein