Comparing Nutrients in 100 calories Dishcloth GourdVS Acorns
Weight per 100 calories
Dishcloth Gourd
500g
Acorns
26g
Raw Acorns have 19.4 times more energy per unit of mass than Raw Dishcloth Gourd, which is high in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 100 calories - Dishcloth Gourd or Acorns?
Discover which food has more nutrients per 100 calories - Dishcloth Gourd or Acorns?
Lets compare vitamin content per 100 calories of Dishcloth Gourd vs Acorns:
100 calories of Dishcloth Gourd have 8.6 times more Vitamin B1, 9.8 times more Vitamin B2, 4.2 times more Vitamin B3, 5.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Dishcloth Gourd as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dishcloth Gourd vs Acorns:
100 calories of Dishcloth Gourd have 9.4 times more Calcium, 8.8 times more Iron, 4.4 times more Magnesium, 1.3 times more Manganese, 7.8 times more Phosphorus, 5 times more Potassium, 2.7 times more Zinc and 65.1 times more Water than Acorns.
Both Dishcloth Gourd and Acorns contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dishcloth Gourd have 2.1 times more Carbohydrate and 3.8 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 6.2 times more Fat, 10 times more Saturated Fat and 2.7 times more Omega 6 than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Acorns offer comparable quantities of Energy per 100 calories.