Nutrient Comparison: Dishcloth Gourd VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Dishcloth Gourd versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dishcloth Gourd vs Acorns:
- 1 kilogram of Dishcloth Gourd has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.2 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3, 3.3 times more Vitamin B5, 12.3 times more Vitamin B6 and 12.4 times more Vitamin B9 than Raw Dishcloth Gourd.
- 1 kilogram of Dishcloth Gourd have insufficient amounts of Vitamin B9
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Dishcloth Gourd as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dishcloth Gourd vs Acorns:
- 1 kilogram of Dishcloth Gourd has 3.4 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 2.1 times more Calcium, 17.7 times more Copper, 2.2 times more Iron, 4.4 times more Magnesium, 14.5 times more Manganese, 2.5 times more Phosphorus, 3.9 times more Potassium and 7.3 times more Zinc than Raw Dishcloth Gourd.
- 1 kilogram of Dishcloth Gourd lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 19.4 times more Energy, 119.3 times more Fat, 193.9 times more Saturated Fat, 52.8 times more Omega 6, 9.4 times more Carbohydrate and 5.1 times more Protein than Raw Dishcloth Gourd.
- 1 kilogram of Dishcloth Gourd provide inadequate amounts of Energy and Omega 6