Nutrient Comparison: Acorns VS Boiled Dishcloth Gourd per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Boiled Dishcloth Gourd:
- 1 kilogram of Acorns has 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 7 times more Vitamin B3, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 7.3 times more Vitamin B9 than Boiled Dishcloth Gourd.
- While 1 kg of Boiled and Drained Dishcloth Gourd contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Boiled Dishcloth Gourd:
- 1 kilogram of Acorns has 4.6 times more Calcium, 7.3 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 6 times more Manganese, 2.5 times more Phosphorus and 3 times more Zinc than Boiled Dishcloth Gourd.
- While 1 kg of Boiled and Drained Dishcloth Gourd contains 3 times more Water than Raw Acorns.
- Both Acorns and Boiled Dishcloth Gourd contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 6.9 times more Energy, 70.2 times more Fat, 114.9 times more Saturated Fat, 31.1 times more Omega 6, 2.8 times more Carbohydrate and 9.3 times more Protein than Boiled Dishcloth Gourd.
- 1 kilogram of Boiled Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein