Nutrient Comparison: Acorns VS Boiled Dishcloth Gourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled Dishcloth Gourd:
- 7 ounces of Acorns have 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 7 times more Vitamin B3, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 7.3 times more Vitamin B9 than Boiled Dishcloth Gourd.
- While 7 oz of Boiled and Drained Dishcloth Gourd contain more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled Dishcloth Gourd:
- 7 ounces of Acorns have 4.6 times more Calcium, 7.3 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 6 times more Manganese, 2.5 times more Phosphorus and 3 times more Zinc than Boiled Dishcloth Gourd.
- While 7 oz of Boiled and Drained Dishcloth Gourd contain 3 times more Water than Raw Acorns.
- Both Acorns and Boiled Dishcloth Gourd contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 6.9 times more Energy, 70.2 times more Fat, 114.9 times more Saturated Fat, 31.1 times more Omega 6, 2.8 times more Carbohydrate and 9.3 times more Protein than Boiled Dishcloth Gourd.
- 7 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein