Comparing Nutrients in 100 calories AcornsVS Boiled Dishcloth Gourd
Weight per 100 calories
Acorns
26g
Boiled Dishcloth Gourd
179g
Acorns have 6.9 times more energy per 100g than Boiled Dishcloth Gourd. It has high energy density when compared to other foods. Boiled and Drained Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Boiled Dishcloth Gourd?
Acorns VS Boiled Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Boiled Dishcloth Gourd?
Lets compare vitamin content per 100 calories of Acorns vs Boiled Dishcloth Gourd:
100 kcal of Boiled and Drained Dishcloth Gourd contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Raw Acorns.
Both Acorns and Boiled Dishcloth Gourd provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Boiled Dishcloth Gourd:
100 kcal of Boiled and Drained Dishcloth Gourd contain 3.1 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 5.8 times more Potassium, more Sodium, 2.3 times more Zinc and 20.9 times more Water than Raw Acorns.
Both Acorns and Boiled Dishcloth Gourd contain similar levels of Copper and Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 10.2 times more Fat, 16.6 times more Saturated Fat, 4.5 times more Omega 6 and 1.3 times more Protein than Boiled Dishcloth Gourd.
While 100 kcal of Boiled and Drained Dishcloth Gourd contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Boiled Dishcloth Gourd offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Dishcloth Gourd provide inadequate amounts of Omega 6