Comparing Nutrients in 100 calories Boiled White Gourd-flowered with SaltVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Boiled White Gourd-flowered with Salt
769g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 45.5 times more energy per unit of mass than Boiled and Drained White Gourd-flowered with Salt, which is very high in comparison to other foods. Boiled White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered with Salt or Oil Roasted Sunflower Seeds?
Boiled White Gourd-flowered With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled White Gourd-flowered with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Boiled White Gourd-flowered with Salt have 4.1 times more Vitamin B1, 3.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 351.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained White Gourd-flowered with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Gourd-flowered with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Boiled White Gourd-flowered with Salt have 12.6 times more Calcium, 2.7 times more Iron, 3.9 times more Magnesium, 1.4 times more Manganese, 16 times more Potassium, 3612.7 times more Sodium, 6.1 times more Zinc and 2818.7 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Copper, 1.9 times more Phosphorus and 8.6 times more Selenium than Boiled and Drained White Gourd-flowered with Salt.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Gourd-flowered with Salt have 6.2 times more Carbohydrate, 5.2 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 56.3 times more Fat, 77.6 times more Saturated Fat and 83.5 times more Omega 6 than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled White Gourd-flowered with Salt provide inadequate amounts of Omega 6