Lets compare vitamin content per 1 kilogram of Boiled White Gourd-flowered with Salt vs Oil Roasted Sunflower Seeds:
Boiled and Drained White Gourd-flowered with Salt has 7.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11 times more Vitamin B1, 12.7 times more Vitamin B2, 10.6 times more Vitamin B3, 48.2 times more Vitamin B5, 20.8 times more Vitamin B6 and 58.5 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled and Drained White Gourd-flowered with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled White Gourd-flowered with Salt vs Oil Roasted Sunflower Seeds:
Boiled and Drained White Gourd-flowered with Salt has 79.3 times more Sodium and 61.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.6 times more Calcium, 69.4 times more Copper, 17.1 times more Iron, 11.5 times more Magnesium, 31.5 times more Manganese, 87.6 times more Phosphorus, 2.8 times more Potassium, 391 times more Selenium and 7.4 times more Zinc than Boiled and Drained White Gourd-flowered with Salt.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels contain 45.5 times more Energy, 2565 times more Fat, 3534 times more Saturated Fat, 3800.9 times more Omega 6, 7.4 times more Carbohydrate, 8.8 times more Fiber and 33.4 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled and Drained White Gourd-flowered with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.