Comparing Nutrients in 100 calories White Gourd-flowered VS California Red Kidney Beans
Weight per 100 calories
White Gourd-flowered
714g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 23.6 times more energy per unit of mass than Raw White Gourd-flowered , which is high in comparison to other foods. White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - White Gourd-flowered or California Red Kidney Beans?
White Gourd-flowered VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gourd-flowered or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of White Gourd-flowered vs California Red Kidney Beans:
100 calories of White Gourd-flowered have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.7 times more Vitamin B3, 4.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 52.9 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.8 times more Vitamin B9 than Raw White Gourd-flowered .
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw White Gourd-flowered as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Gourd-flowered vs California Red Kidney Beans:
100 calories of White Gourd-flowered have 3.1 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese, 2.4 times more Potassium, 1.5 times more Selenium, 6.5 times more Zinc and 191.7 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Copper, 2 times more Iron and 1.3 times more Phosphorus than Raw White Gourd-flowered .
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Gourd-flowered have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.1 times more Fiber and 1.7 times more Protein than Raw White Gourd-flowered .
Both White Gourd-flowered and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw White Gourd-flowered as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.