Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled White Gourd-flowered
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled White Gourd-flowered
667g
California Red Kidney Beans have 22 times more energy per 100g than Boiled White Gourd-flowered . It has high energy density when compared to other foods. Boiled and Drained White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled White Gourd-flowered ?
California Red Kidney Beans VS Boiled White Gourd-flowered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled White Gourd-flowered ?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled White Gourd-flowered :
100 calories of California Red Kidney Beans have 4.5 times more Vitamin B9 than Boiled White Gourd-flowered .
While 100 kcal of Boiled and Drained White Gourd-flowered contain 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 4.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 41.6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled White Gourd-flowered provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled White Gourd-flowered :
100 calories of California Red Kidney Beans have 1.9 times more Copper, 1.7 times more Iron and 1.4 times more Phosphorus than Boiled White Gourd-flowered .
While 100 kcal of Boiled and Drained White Gourd-flowered contain 2.7 times more Calcium, 1.5 times more Magnesium, 1.5 times more Manganese, 2.5 times more Potassium, 1.4 times more Selenium, 6 times more Zinc and 178.5 times more Water than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.8 times more Protein than Boiled White Gourd-flowered .
While 100 kcal of Boiled and Drained White Gourd-flowered contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled White Gourd-flowered offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw California Red Kidney Beans as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Omega 6 in 100 calories.