Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Boiled White Gourd-flowered :
Raw California Red Kidney Beans have 18.2 times more Vitamin B1, 10 times more Vitamin B2, 5.3 times more Vitamin B3, 5.4 times more Vitamin B5, 10.4 times more Vitamin B6 and 98.5 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
While Boiled and Drained White Gourd-flowered contains 1.9 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Boiled White Gourd-flowered :
Raw California Red Kidney Beans have 8.1 times more Calcium, 42.3 times more Copper, 37.4 times more Iron, 14.5 times more Magnesium, 15.2 times more Manganese, 31.2 times more Phosphorus, 8.8 times more Potassium, 16 times more Selenium and 3.6 times more Zinc than Boiled and Drained White Gourd-flowered .
While Boiled and Drained White Gourd-flowered contains 8.1 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 22 times more Energy, 16.2 times more Carbohydrate, 20.8 times more Fiber and 40.6 times more Protein than Boiled and Drained White Gourd-flowered .
Both Raw California Red Kidney Beans as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.