Nutrient Comparison: California Red Kidney Beans VS Boiled White Gourd-flowered per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Boiled White Gourd-flowered :
- 1 pound of California Red Kidney Beans has 18.2 times more Vitamin B1, 10 times more Vitamin B2, 5.3 times more Vitamin B3, 5.4 times more Vitamin B5, 10.4 times more Vitamin B6 and 98.5 times more Vitamin B9 than Boiled White Gourd-flowered .
- While 1 lb of Boiled and Drained White Gourd-flowered contains 1.9 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Boiled White Gourd-flowered :
- 1 pound of California Red Kidney Beans has 8.1 times more Calcium, 42.3 times more Copper, 37.4 times more Iron, 14.5 times more Magnesium, 15.2 times more Manganese, 31.2 times more Phosphorus, 8.8 times more Potassium, 16 times more Selenium and 3.6 times more Zinc than Boiled White Gourd-flowered .
- While 1 lb of Boiled and Drained White Gourd-flowered contains 8.1 times more Water than Raw California Red Kidney Beans.
- 1 pound of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 22 times more Energy, 16.2 times more Carbohydrate, 20.8 times more Fiber and 40.6 times more Protein than Boiled White Gourd-flowered .
- 1 pound of Boiled White Gourd-flowered provide inadequate amounts of Energy and Protein
- Both Raw California Red Kidney Beans as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Omega 6 in one pound.