Lets compare vitamin content per 1 pound of Boiled White Gourd-flowered vs Boiled California Red Kidney Beans:
Boiled and Drained White Gourd-flowered has 7.1 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 18.5 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled White Gourd-flowered vs Boiled California Red Kidney Beans:
Boiled and Drained White Gourd-flowered has 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.8 times more Calcium, 11.1 times more Copper, 11.9 times more Iron, 4.4 times more Magnesium, 4.8 times more Manganese, 10.5 times more Phosphorus, 2.5 times more Potassium and 6 times more Selenium than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered and Boiled California Red Kidney Beans have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled California Red Kidney Beans contain 8.3 times more Energy, 6.1 times more Carbohydrate, 7.8 times more Fiber and 15.2 times more Protein than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.