Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Dishcloth Gourd:
Raw California Red Kidney Beans have 10.6 times more Vitamin B1, 3.7 times more Vitamin B2, 5.2 times more Vitamin B3, 3.6 times more Vitamin B5, 9.2 times more Vitamin B6 and 56.3 times more Vitamin B9 than Raw Dishcloth Gourd.
While Raw Dishcloth Gourd contains 2.7 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Dishcloth Gourd:
Raw California Red Kidney Beans have 9.8 times more Calcium, 31.4 times more Copper, 26 times more Iron, 11.4 times more Magnesium, 10.9 times more Manganese, 12.7 times more Phosphorus, 10.7 times more Potassium, 16 times more Selenium and 36.4 times more Zinc than Raw Dishcloth Gourd.
While Raw Dishcloth Gourd contains 8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 16.5 times more Energy, 13.7 times more Carbohydrate, 22.6 times more Fiber and 20.3 times more Protein than Raw Dishcloth Gourd.
Both Raw California Red Kidney Beans as well as Raw Dishcloth Gourd have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.