Comparing Nutrients in 100 calories California Red Kidney BeansVS Dishcloth Gourd
Weight per 100 calories
California Red Kidney Beans
30.3g
Dishcloth Gourd
500g
California Red Kidney Beans have 16.5 times more energy per 100g than Dishcloth Gourd. It has high energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Dishcloth Gourd?
California Red Kidney Beans VS Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Dishcloth Gourd?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Dishcloth Gourd:
100 calories of California Red Kidney Beans have 3.4 times more Vitamin B9 than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 44 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Dishcloth Gourd:
100 calories of California Red Kidney Beans have 1.9 times more Copper, 1.6 times more Iron and 2.2 times more Zinc than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 1.7 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 131.8 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.4 times more Fiber and 1.2 times more Protein than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 26.6 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Dishcloth Gourd offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6