Lets compare vitamin content per 100 grams of White Gourd-flowered vs California Red Kidney Beans:
Raw White Gourd-flowered has 2.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 18.2 times more Vitamin B1, 10 times more Vitamin B2, 6.4 times more Vitamin B3, 5.1 times more Vitamin B5, 9.9 times more Vitamin B6 and 65.7 times more Vitamin B9 than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Gourd-flowered vs California Red Kidney Beans:
Raw White Gourd-flowered has 8.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.5 times more Calcium, 42.3 times more Copper, 46.8 times more Iron, 14.5 times more Magnesium, 15.2 times more Manganese, 31.2 times more Phosphorus, 9.9 times more Potassium, 16 times more Selenium and 3.6 times more Zinc than Raw White Gourd-flowered .
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 23.6 times more Energy, 17.6 times more Carbohydrate, 49.8 times more Fiber and 39.3 times more Protein than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.