Comparing Nutrients in 100 calories White Gourd-flowered VS Dried Acorns
Weight per 100 calories
White Gourd-flowered
714g
Dried Acorns
19.6g
Dried Acorns have 36.4 times more energy per unit of mass than Raw White Gourd-flowered , which is very high in comparison to other foods. White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - White Gourd-flowered or Dried Acorns?
White Gourd-flowered VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gourd-flowered or Dried Acorns?
Lets compare vitamin content per 100 calories of White Gourd-flowered vs Dried Acorns:
100 calories of White Gourd-flowered have 7.1 times more Vitamin B1, 5.2 times more Vitamin B2, 4.8 times more Vitamin B3, 5.9 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw White Gourd-flowered as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for White Gourd-flowered vs Dried Acorns:
100 calories of White Gourd-flowered have 17.5 times more Calcium, 7 times more Iron, 4.9 times more Magnesium, 1.8 times more Manganese, 4.6 times more Phosphorus, 7.7 times more Potassium, 38 times more Zinc and 686.5 times more Water than Dried Acorns.
Both White Gourd-flowered and Dried Acorns contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Gourd-flowered have 2.3 times more Carbohydrate and 2.8 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 43.2 times more Fat, 56.2 times more Saturated Fat and 18.5 times more Omega 6 than Raw White Gourd-flowered .
Both White Gourd-flowered and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of White Gourd-flowered provide inadequate amounts of Omega 6