Nutrient Comparison: White Gourd-flowered VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of White Gourd-flowered versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Gourd-flowered vs Dried Acorns:
- 1 kilogram of White Gourd-flowered has more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 5.1 times more Vitamin B1, 7 times more Vitamin B2, 7.5 times more Vitamin B3, 6.2 times more Vitamin B5, 17.4 times more Vitamin B6 and 19.2 times more Vitamin B9 than Raw White Gourd-flowered .
- 1 kilogram of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw White Gourd-flowered as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for White Gourd-flowered vs Dried Acorns:
- 1 kilogram of White Gourd-flowered has 18.9 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.1 times more Calcium, 31.5 times more Copper, 5.2 times more Iron, 7.5 times more Magnesium, 20.7 times more Manganese, 7.9 times more Phosphorus and 4.7 times more Potassium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Dried Acorns contain similar levels of Zinc per one kilogram.
- 1 kilogram of White Gourd-flowered lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 36.4 times more Energy, 1570.5 times more Fat, 2042 times more Saturated Fat, 672.4 times more Omega 6, 15.8 times more Carbohydrate and 13.1 times more Protein than Raw White Gourd-flowered .
- 1 kilogram of White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein