Comparing Nutrients in 100 calories White Gourd-flowered VS Acorn Flour
Weight per 100 calories
White Gourd-flowered
714g
Acorn Flour
20g
Full fat Acorn Flour has 35.8 times more energy per unit of mass than Raw White Gourd-flowered , which is very high in comparison to other foods. White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - White Gourd-flowered or Acorn Flour?
White Gourd-flowered VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gourd-flowered or Acorn Flour?
Lets compare vitamin content per 100 calories of White Gourd-flowered vs Acorn Flour:
100 calories of White Gourd-flowered have 7.1 times more Vitamin B1, 5.1 times more Vitamin B2, 4.8 times more Vitamin B3, 5.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Raw White Gourd-flowered as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for White Gourd-flowered vs Acorn Flour:
100 calories of White Gourd-flowered have 21.6 times more Calcium, 1.5 times more Copper, 5.9 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus, 7.5 times more Potassium, 39.1 times more Zinc and 569.8 times more Water than Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Gourd-flowered have 2.2 times more Carbohydrate and 3 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 42.2 times more Fat, 54.8 times more Saturated Fat and 18 times more Omega 6 than Raw White Gourd-flowered .
Both White Gourd-flowered and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of White Gourd-flowered provide inadequate amounts of Omega 6