Nutrient Comparison: White Gourd-flowered VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of White Gourd-flowered versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Gourd-flowered vs Acorn Flour:
- 100 grams of White Gourd-flowered have more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 5 times more Vitamin B1, 7 times more Vitamin B2, 7.4 times more Vitamin B3, 6.1 times more Vitamin B5, 17.2 times more Vitamin B6 and 19 times more Vitamin B9 than Raw White Gourd-flowered .
- 100 grams of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw White Gourd-flowered as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for White Gourd-flowered vs Acorn Flour:
- 100 grams of White Gourd-flowered have 15.9 times more Water than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.7 times more Calcium, 23.5 times more Copper, 6.1 times more Iron, 10 times more Magnesium, 26.4 times more Manganese, 7.9 times more Phosphorus and 4.7 times more Potassium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Acorn Flour contain similar levels of Zinc per 100 grams.
- 100 grams of White Gourd-flowered lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 35.8 times more Energy, 1508.5 times more Fat, 1961.5 times more Saturated Fat, 645.9 times more Omega 6, 16.1 times more Carbohydrate and 12.1 times more Protein than Raw White Gourd-flowered .
- 100 grams of White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein