Nutrient Comparison: White Gourd-flowered VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of White Gourd-flowered versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Gourd-flowered vs Acorn Flour:
- 5 ounces of White Gourd-flowered have more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 5 times more Vitamin B1, 7 times more Vitamin B2, 7.4 times more Vitamin B3, 6.1 times more Vitamin B5, 17.2 times more Vitamin B6 and 19 times more Vitamin B9 than Raw White Gourd-flowered .
- 5 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw White Gourd-flowered as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for White Gourd-flowered vs Acorn Flour:
- 5 ounces of White Gourd-flowered have 15.9 times more Water than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.7 times more Calcium, 23.5 times more Copper, 6.1 times more Iron, 10 times more Magnesium, 26.4 times more Manganese, 7.9 times more Phosphorus and 4.7 times more Potassium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Acorn Flour contain similar levels of Zinc per five ounces.
- 5 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 35.8 times more Energy, 1508.5 times more Fat, 1961.5 times more Saturated Fat, 645.9 times more Omega 6, 16.1 times more Carbohydrate and 12.1 times more Protein than Raw White Gourd-flowered .
- 5 ounces of White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein