Comparing Nutrients in 100 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Boiled Broccoli
Weight per 100 calories
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
161g
Boiled Broccoli
286g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.8 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 6.6 times more Vitamin B1, 14.5 times more Vitamin B2, 7.4 times more Vitamin B3, 22.7 times more Vitamin B5, 11.1 times more Vitamin B6, more Vitamin B9, 4.6 times more Vitamin C, more Vitamin E and 624.9 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Boiled Broccoli:
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 19.5 times more Fluoride than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.7 times more Calcium, 6 times more Copper, 4.7 times more Iron, 3.7 times more Magnesium, 1.4 times more Manganese, 8.5 times more Phosphorus, 5 times more Potassium, more Selenium, 14.5 times more Sodium, 11.4 times more Zinc and 1.9 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
100 calories of Boiled Broccoli lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 5.8 times more Sugars and 5.6 times more Fructose than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 42.2 times more Omega 3, 29.2 times more Fiber and 11.4 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Fiber and Protein
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.