Comparing Nutrients in 100 calories Boiled BroccoliVS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Weight per 100 calories
Boiled Broccoli
286g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
200g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Boiled Broccoli VS Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
100 calories of Boiled Broccoli have 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 11 times more Vitamin B6, 11 times more Vitamin B9, 3 times more Vitamin C, 4.9 times more Vitamin E and 40.3 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Boiled and Drained Broccoli as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
100 calories of Boiled Broccoli have 8.2 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus, 2.9 times more Potassium, 7.6 times more Selenium, 19.5 times more Sodium, 10.7 times more Zinc and 1.5 times more Water than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 8.9 times more Omega 3, 7.9 times more Fiber and 5.4 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 100 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 5.1 times more Sugars and 4.1 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Broccoli as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 6 in 100 calories.