Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
Boiled and Drained Broccoli has 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 7.7 times more Vitamin B6, 7.7 times more Vitamin B9, 2.1 times more Vitamin C, 3.5 times more Vitamin E and 28.2 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Boiled and Drained Broccoli and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have similar amounts of Vitamin A per 1 kg.
Both Boiled and Drained Broccoli as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
Boiled and Drained Broccoli has 5.7 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 5.3 times more Selenium, 13.7 times more Sodium and 7.5 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Boiled and Drained Broccoli and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 6.3 times more Omega 3, 5.5 times more Fiber and 3.8 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 1.4 times more Energy, 1.6 times more Carbohydrate, 7.3 times more Sugars and 5.8 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.