Comparing Nutrients in 100 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
161g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more energy per unit of mass than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium, which is average in comparison to other foods. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
2%
2%
96%
Frozen Crinkle Cut French Fried Potatoes with Salt
Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 7.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B1, 6.8 times more Vitamin B3, 4 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 7.6 times more Calcium, 3.6 times more Manganese and 3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 2.5 times more Phosphorus, 1.6 times more Potassium, 29.6 times more Sodium and 2.1 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 1.5 times more Carbohydrate, 159.2 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.3 times more Fat, 21.2 times more Saturated Fat, 4.2 times more Fiber and 2.7 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.