Comparing Nutrients in 100 grams Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
2%
2%
96%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 3.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Vitamin B1, 2.5 times more Vitamin B2, 16.1 times more Vitamin B3, 9.3 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin B9 and 5.3 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 3.2 times more Calcium, 1.5 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 5.8 times more Phosphorus, 3.7 times more Potassium, 69.8 times more Sodium and 4.9 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 67.6 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Energy, 38.4 times more Fat, 50 times more Saturated Fat, 3.2 times more Omega 3, 14.9 times more Omega 6, 1.6 times more Carbohydrate, 10 times more Fiber and 6.3 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.