Oil Roasted Sunflower Seed Kernels have 8.6 times more energy per unit of mass than Canned Grape Leaves, which is very high in comparison to other foods. Canned Grape Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Oil Roasted Sunflower Seeds?
Canned Grape Leaves VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Grape Leaves vs Oil Roasted Sunflower Seeds:
100 calories of Canned Grape Leaves have more Vitamin A, 1.7 times more Vitamin B1, 11.2 times more Vitamin B2, 9.4 times more Vitamin B3, 5.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, 88.1 times more Vitamin C and 269.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin E than Canned Grape Leaves.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Grape Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Grape Leaves vs Oil Roasted Sunflower Seeds:
100 calories of Canned Grape Leaves have 28.5 times more Calcium, 8.8 times more Copper, 6 times more Iron, 8159.3 times more Sodium and 424 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.9 times more Phosphorus, 1.9 times more Potassium, 10.1 times more Selenium and 1.5 times more Zinc than Canned Grape Leaves.
Both Canned Grape Leaves and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Leaves have 89.3 times more Omega 3, 4.4 times more Carbohydrate, 8 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Fat, 2.6 times more Saturated Fat and 27.3 times more Omega 6 than Canned Grape Leaves.
Both Canned Grape Leaves and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Grape Leaves provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3