Lets compare vitamin content per 1 pound of Canned Grape Leaves vs Oil Roasted Sunflower Seeds:
Canned Grape Leaves have more Vitamin A, 1.3 times more Vitamin B2, 10.3 times more Vitamin C and 31.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5 times more Vitamin B1, 1.6 times more Vitamin B5, 5.8 times more Vitamin B6, 3 times more Vitamin B9 and 20.3 times more Vitamin E than Canned Grape Leaves.
Both Canned Grape Leaves and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 1 lb.
Both Canned Grape Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Grape Leaves vs Oil Roasted Sunflower Seeds:
Canned Grape Leaves have 3.3 times more Calcium, 951 times more Sodium and 49.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Iron, 9.1 times more Magnesium, 7.2 times more Manganese, 33.5 times more Phosphorus, 16.7 times more Potassium, 86.9 times more Selenium and 13 times more Zinc than Canned Grape Leaves.
Both Canned Grape Leaves and Oil Roasted Sunflower Seed Kernels have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Grape Leaves have 10.4 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.6 times more Energy, 26 times more Fat, 22.7 times more Saturated Fat, 234.3 times more Omega 6, 2 times more Carbohydrate and 4.7 times more Protein than Canned Grape Leaves.
Both Canned Grape Leaves and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 1 lb.
Both Canned Grape Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.