Oil Roasted Sunflower Seed Kernels have 6.4 times more energy per unit of mass than Raw Grape Leaves, which is very high in comparison to other foods. Grape Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Grape Leaves or Oil Roasted Sunflower Seeds?
Grape Leaves VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape Leaves or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Grape Leaves vs Oil Roasted Sunflower Seeds:
100 calories of Grape Leaves have more Vitamin A, 8 times more Vitamin B2, 3.6 times more Vitamin B3, 3.2 times more Vitamin B6, 2.3 times more Vitamin B9, 64.2 times more Vitamin C and 223 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 4.7 times more Vitamin B5 and 2.9 times more Vitamin E than Raw Grape Leaves.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Grape Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grape Leaves vs Oil Roasted Sunflower Seeds:
100 calories of Grape Leaves have 26.6 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 4.8 times more Magnesium, 8.7 times more Manganese, 3.6 times more Potassium and 303.1 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Phosphorus and 13.6 times more Selenium than Raw Grape Leaves.
Both Grape Leaves and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Grape Leaves lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Grape Leaves have 67.3 times more Omega 3, 4.8 times more Carbohydrate, 12.9 times more Sugars, 6.6 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Fat, 3.3 times more Saturated Fat and 36.3 times more Omega 6 than Raw Grape Leaves.
Both Grape Leaves and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Grape Leaves provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3