Nutrient Comparison: Grape Leaves VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Grape Leaves versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grape Leaves vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Grape Leaves has more Vitamin A, 1.3 times more Vitamin B2, 10.1 times more Vitamin C and 35 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 8 times more Vitamin B1, 1.7 times more Vitamin B3, 30 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 18.2 times more Vitamin E than Raw Grape Leaves.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Grape Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Grape Leaves vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Grape Leaves has 4.2 times more Calcium and 1.4 times more Manganese than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 4.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 12.5 times more Phosphorus, 1.8 times more Potassium, 86.9 times more Selenium and 7.8 times more Zinc than Raw Grape Leaves.
- 1 kilogram of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grape Leaves has 10.6 times more Omega 3 and 2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 6.4 times more Energy, 24.2 times more Fat, 21 times more Saturated Fat, 231.1 times more Omega 6, 1.3 times more Carbohydrate and 3.6 times more Protein than Raw Grape Leaves.
- Both Grape Leaves and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Grape Leaves provide inadequate amounts of Omega 6