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Comparing Nutrients in 1 kilogram Grape LeavesVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Grape Leaves
20%
17%
63%
Oil Roasted Sunflower Seeds
13%
73%
14%
1 kg ▼

Macro Nutrients

32%930kcal
Energy
204%5920kcal
930 kcalvs5920 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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22%21g
Fat
529%513g
21 gvs513 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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10.5%3.36g
Saturated Fat
221%70.7g
3.36 gvs70.7 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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535%8.56g
Omega 3
50.6%0.81g
8.56 gvs0.81 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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8.7%1.48g
Omega 6
2012%342g
1.48 gvs342 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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133%173g
Carbohydrate
176%229g
173 gvs229 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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87%63g
Sugars
43%31g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
63 gvs31 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%7.4g
NA gvs7.4 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%23.7g
NA gvs23.7 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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289%110g
Fiber
279%106g
110 gvs106 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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100%56g
Protein
358%201g
56 gvs201 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

1529%13760μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
13760 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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33.3%0.4mg
Vitamin B1
267%3.2mg
Thiamine
0.4 mgvs3.2 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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272%3.54mg
Vitamin B2
215%2.8mg
Riboflavin
3.54 mgvs2.8 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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148%23.6mg
Vitamin B3
258%41.3mg
Niacin, nicotinic acid, niacinamide
23.6 mgvs41.3 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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46.2%2.3mg
Vitamin B5
1388%69.4mg
Pantothenic acid
2.3 mgvs69.4 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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308%4mg
Vitamin B6
609%7.9mg
Pyridoxine
4 mgvs7.9 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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208%830μg
Vitamin B9
585%2340μg
Folates and Folic Acid
830 μgvs2340 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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123%111mg
Vitamin C
12.2%11mg
Ascorbic acid
111 mgvs11 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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133%20mg
Vitamin E
2422%363mg
Tocopherols and Tocotrienols
20 mgvs363 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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905%1086μg
Vitamin K
26%31μg
Phytomenadione or phylloquinone
1086 μgvs31 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

363%3630mg
Calcium
87%870mg
3630 mgvs870 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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461%4.15mg
Copper
2004%18mg
4.15 mgvs18 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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329%26.3mg
Iron
535%42.8mg
26.3 mgvs42.8 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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226%950mg
Magnesium
302%1270mg
950 mgvs1270 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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1241%28.6mg
Manganese
904%21mg
28.6 mgvs21 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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130%910mg
Phosphorus
1627%11390mg
910 mgvs11390 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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80%2720mg
Potassium
142%4830mg
2720 mgvs4830 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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16.4%9μg
Selenium
1422%782μg
9 μgvs782 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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6%90mg
Sodium
2%30mg
90 mgvs30 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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61%6.7mg
Zinc
474%52mg
6.7 mgvs52 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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20%733g
Water
0.42%15.4g
733 gvs15.4 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Grape Leaves VS Oil Roasted Sunflower Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Grape Leaves versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Grape Leaves vs Oil Roasted Sunflower Seeds:

Comparing minerals per 1 kilogram for Grape Leaves vs Oil Roasted Sunflower Seeds:

Comparison of macro-nutrients per 1 kilogram:




Compare more foods per 1 kg: