Nutrient Comparison: Grape Leaves VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Grape Leaves versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grape Leaves vs Toasted Sunflower Seeds:
- 1 kilogram of Grape Leaves has more Vitamin A, 1.2 times more Vitamin B2 and 7.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 8.1 times more Vitamin B1, 1.8 times more Vitamin B3, 30.6 times more Vitamin B5, 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Grape Leaves.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Grape Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Grape Leaves vs Toasted Sunflower Seeds:
- 1 kilogram of Grape Leaves has 6.4 times more Calcium and 1.4 times more Manganese than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.4 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 12.7 times more Phosphorus, 1.8 times more Potassium and 7.9 times more Zinc than Raw Grape Leaves.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grape Leaves has 10.8 times more Omega 3 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 6.7 times more Energy, 26.8 times more Fat, 17.7 times more Saturated Fat, 252.6 times more Omega 6 and 3.1 times more Protein than Raw Grape Leaves.
- Both Grape Leaves and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Grape Leaves provide inadequate amounts of Omega 6