Nutrient Comparison: Grape Leaves VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape Leaves versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape Leaves vs Toasted Sunflower Seeds:
- 14 ounces of Grape Leaves have more Vitamin A, 1.2 times more Vitamin B2 and 7.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Vitamin B1, 1.8 times more Vitamin B3, 30.6 times more Vitamin B5, 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Grape Leaves.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Grape Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grape Leaves vs Toasted Sunflower Seeds:
- 14 ounces of Grape Leaves have 6.4 times more Calcium and 1.4 times more Manganese than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 12.7 times more Phosphorus, 1.8 times more Potassium and 7.9 times more Zinc than Raw Grape Leaves.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grape Leaves have 10.8 times more Omega 3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.7 times more Energy, 26.8 times more Fat, 17.7 times more Saturated Fat, 252.6 times more Omega 6 and 3.1 times more Protein than Raw Grape Leaves.
- Both Grape Leaves and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Grape Leaves provide inadequate amounts of Omega 6