Comparing Nutrients in 300 calories Grape LeavesVS Toasted Sunflower Seeds
Weight per 300 calories
Grape Leaves
323g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 6.7 times more energy per unit of mass than Raw Grape Leaves, which is very high in comparison to other foods. Grape Leaves having average energy density.
Discover which food has more nutrients per 300 calories - Grape Leaves or Toasted Sunflower Seeds?
Grape Leaves VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape Leaves or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Grape Leaves vs Toasted Sunflower Seeds:
300 calories of Grape Leaves have more Vitamin A, 8.3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 52.8 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B5 than Raw Grape Leaves.
Both Grape Leaves and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Grape Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grape Leaves vs Toasted Sunflower Seeds:
300 calories of Grape Leaves have 42.4 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 4.9 times more Magnesium, 9 times more Manganese, 3.7 times more Potassium and 488 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Phosphorus than Raw Grape Leaves.
Both Grape Leaves and Toasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Grape Leaves have 72.1 times more Omega 3, 5.6 times more Carbohydrate, 6.4 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4 times more Fat, 2.7 times more Saturated Fat and 38 times more Omega 6 than Raw Grape Leaves.
Both Grape Leaves and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Grape Leaves provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3