Comparing Nutrients in 100 calories Pink Grapefruit Juice with CalciumVS Canned Kidney Beans
Weight per 100 calories
Pink Grapefruit Juice with Calcium
256g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.2 times more energy per unit of mass than Pink or Red Grapefruit Juice with Added Calcium , which is average in comparison to other foods. Pink Grapefruit Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice with Calcium or Canned Kidney Beans?
Pink Grapefruit Juice With Calcium VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice with Calcium or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Pink Grapefruit Juice with Calcium vs Canned Kidney Beans:
100 calories of Pink Grapefruit Juice with Calcium have 1.3 times more Vitamin B2, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 39.8 times more Vitamin C and 21.5 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Canned Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Pink or Red Grapefruit Juice with Added Calcium as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit Juice with Calcium vs Canned Kidney Beans:
100 calories of Pink Grapefruit Juice with Calcium have 9.2 times more Calcium and 2.5 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.4 times more Copper, 9.1 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus, 68.7 times more Sodium and 5.3 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Canned Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Zinc
Both Pink or Red Grapefruit Juice with Added Calcium as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Grapefruit Juice with Calcium have 1.6 times more Omega 3, 4.8 times more Omega 6, 9.3 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 6.7 times more Fiber and 4.8 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6