Lets compare vitamin content per 1 pound of Pink Grapefruit Juice with Calcium vs Canned Kidney Beans:
Pink or Red Grapefruit Juice with Added Calcium has 2 times more Vitamin B5, 18.5 times more Vitamin C and 10 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink or Red Grapefruit Juice with Added Calcium as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pink Grapefruit Juice with Calcium vs Canned Kidney Beans:
Pink or Red Grapefruit Juice with Added Calcium has 4.3 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.2 times more Copper, 19.5 times more Iron, 3 times more Magnesium, 8.8 times more Manganese, 5.6 times more Phosphorus, 1.8 times more Potassium, more Selenium, 148 times more Sodium and 11.5 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink or Red Grapefruit Juice with Added Calcium and Canned All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pink or Red Grapefruit Juice with Added Calcium has 2.2 times more Omega 6, 4.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Energy, 1.3 times more Omega 3, 1.9 times more Carbohydrate, 14.3 times more Fiber and 10.2 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink or Red Grapefruit Juice with Added Calcium as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.