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Comparing Nutrients in 1 pound Pink Grapefruit Juice with CalciumVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Pink Grapefruit Juice with Calcium
5%
16%
79%
Canned Kidney Beans
25%
6%
69%
1 lb ▼

Macro Nutrients

6.1%177kcal
Energy
13%381kcal
177 kcalvs381 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.18%3.1g
Fat
2.8%2.72g
3.1 gvs2.72 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.45%0.78g
Saturated Fat
2%0.64g
0.78 gvs0.64 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.6%0.28g
Omega 3
23.2%0.37g
0.28 gvs0.37 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.24%1.06g
Omega 6
2.83%0.48g
1.06 gvs0.48 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27%35g
Carbohydrate
50.6%65.8g
35 gvs65.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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50%36g
Sugars
11.6%8.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
36 gvs8.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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17.2%12.5g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
12.5 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12g
Glucose
%0g
12 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11.5g
Sucrose
%8.4g
11.5 gvs8.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.6%1.36g
Fiber
51.3%19.5g
1.36 gvs19.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.13%2.3g
Protein
42.3%23.7g
2.3 gvs23.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

8.06%72.6μg
Vitamin A
NA
RAE, retinol activity equivalents
72.6 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg
Vitamin B1
44%0.53mg
Thiamine
0.17 mgvs0.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.5%0.14mg
Vitamin B2
17.8%0.23mg
Riboflavin
0.14 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.67%0.91mg
Vitamin B3
11.7%1.86mg
Niacin, nicotinic acid, niacinamide
0.91 mgvs1.86 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.5%1.22mg
Vitamin B5
12.5%0.63mg
Pantothenic acid
1.22 mgvs0.63 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B6
26%0.34mg
Pyridoxine
0.2 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.6%54.4μg
Vitamin B9
41%163μg
Folates and Folic Acid
54.4 μgvs163 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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112%101mg
Vitamin C
6.05%5.44mg
Ascorbic acid
101 mgvs5.44 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.05%0.91mg
Vitamin E
0.6%0.091mg
Tocopherols and Tocotrienols
0.91 mgvs0.091 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
15.5%18.6μg
Phytomenadione or phylloquinone
0 μgvs18.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

66.2%662mg
Calcium
15.4%154mg
662 mgvs154 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg
Copper
68%0.61mg
0.12 mgvs0.61 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.4%0.27mg
Iron
66.3%5.3mg
0.27 mgvs5.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.7%41mg
Magnesium
29%122mg
41 mgvs122 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.75%0.086mg
Manganese
33%0.76mg
0.086 mgvs0.76 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.4%72.6mg
Phosphorus
58.3%408mg
72.6 mgvs408 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.6%599mg
Potassium
31.6%1075mg
599 mgvs1075 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
7.42%4.1μg
0 μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9.07mg
Sodium
89.5%1343mg
9.07 mgvs1343 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.65%0.18mg
Zinc
19%2.1mg
0.18 mgvs2.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%412g
Water
9.57%354g
412 gvs354 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pink Grapefruit Juice with Calcium vs Canned Kidney Beans:
Comparing minerals per 1 pound for Pink Grapefruit Juice with Calcium vs Canned Kidney Beans:
Comparison of macro-nutrients per 1 pound:



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