Comparing Nutrients in 100 calories Pink Grapefruit Juice with CalciumVS Cassava
Weight per 100 calories
Pink Grapefruit Juice with Calcium
256g
Cassava
62.5g
Raw Cassava has 4.1 times more energy per unit of mass than Pink or Red Grapefruit Juice with Added Calcium , which is above average in comparison to other foods. Pink Grapefruit Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice with Calcium or Cassava?
Pink Grapefruit Juice With Calcium VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice with Calcium or Cassava?
Lets compare vitamin content per 100 calories of Pink Grapefruit Juice with Calcium vs Cassava:
100 calories of Pink Grapefruit Juice with Calcium have 65.6 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 10.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9, 4.4 times more Vitamin C and 4.3 times more Vitamin E than Cassava.
Both Pink Grapefruit Juice with Calcium and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit Juice with Calcium vs Cassava:
100 calories of Pink Grapefruit Juice with Calcium have 37.4 times more Calcium, 1.8 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium and 6.2 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 4.9 times more Manganese than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Cassava contain similar levels of Copper per 100 calories.
100 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron
100 calories of Cassava lack sufficient amounts of Calcium
Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Grapefruit Juice with Calcium have 15 times more Omega 3, 30 times more Omega 6, 19.2 times more Sugars and 1.5 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Fiber than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein