Comparing Nutrients in 100 calories Pink Grapefruit Juice with CalciumVS Baked Red Potatoes
Weight per 100 calories
Pink Grapefruit Juice with Calcium
256g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2.2 times more energy per unit of mass than Pink or Red Grapefruit Juice with Added Calcium , which is average in comparison to other foods. Pink Grapefruit Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice with Calcium or Baked Red Potatoes?
Pink Grapefruit Juice With Calcium VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice with Calcium or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Pink Grapefruit Juice with Calcium vs Baked Red Potatoes:
100 calories of Pink Grapefruit Juice with Calcium have 35.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 3.9 times more Vitamin C and 5.6 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3.6 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Pink or Red Grapefruit Juice with Added Calcium as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit Juice with Calcium vs Baked Red Potatoes:
100 calories of Pink Grapefruit Juice with Calcium have 36.2 times more Calcium and 2.6 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 4.5 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
100 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Zinc
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Grapefruit Juice with Calcium have 9.2 times more Omega 3, 10.7 times more Omega 6, 12.4 times more Sugars and 13.9 times more Fructose than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.7 times more Fiber and 2 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6