Jackfruit, canned, syrup pack has 2.5 times more energy per unit of mass than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, which is average in comparison to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Jackfruit, canned, syrup pack?
Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Jackfruit, Canned, Syrup Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Jackfruit, canned, syrup pack:
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 4.9 times more Vitamin B1, 1.4 times more Vitamin B2, 9.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 154.7 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Jackfruit, canned, syrup pack:
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.6 times more Copper, 2.2 times more Magnesium, 7 times more Phosphorus, 3.7 times more Potassium and 3 times more Water than Jackfruit, canned, syrup pack.
While 100 kcal of Jackfruit, canned, syrup pack contain 1.5 times more Iron and 1.7 times more Manganese than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Jackfruit, canned, syrup pack contain similar levels of Calcium per 100 calories.
100 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.7 times more Fiber and 3.7 times more Protein than Jackfruit, canned, syrup pack.
While 100 kcal of Jackfruit, canned, syrup pack contain 1.3 times more Carbohydrate than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Jackfruit, canned, syrup pack offer comparable quantities of Energy per 100 calories.
100 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein