Almond paste has 12.4 times more energy per unit of mass than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, which is very high in comparison to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Almond paste?
Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Almond paste?
Lets compare vitamin content per 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Almond paste:
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 9.8 times more Vitamin B1, 2.3 times more Vitamin B3, 30.7 times more Vitamin B5, 12.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 3849.7 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Vitamin B2 and 5.2 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Almond paste:
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 5.6 times more Potassium and 80 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Iron, 3.6 times more Manganese and 2.4 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Almond paste contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.9 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 3.5 times more Fat and 1.3 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Almond paste offer comparable quantities of Energy per 100 calories.