Grapefruit Juice Canned VS Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Carrots?
Lets compare vitamin content per 100 calories of Grapefruit juice canned vs Carrots:
- 100 calories of Grapefruit juice canned have 6.3 times more Vitamin C than Carrots.
- While 100 kcal of Raw Carrots contain 376.8 times more Vitamin A, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B6, 2.8 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Grapefruit juice canned have insufficient amounts of Vitamin A and Vitamin K
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice canned vs Carrots:
- 100 kcal of Raw Carrots contain 1.9 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 6.8 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 31.1 times more Sodium and 4.3 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Carrots contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Grapefruit juice canned lack sufficient amounts of Zinc
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Carrots lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grapefruit juice canned have 21.1 times more Omega 3, 1.5 times more Omega 6, 1.8 times more Sugars and 6.5 times more Fructose than Carrots.
- While 100 kcal of Raw Carrots contain 4.2 times more Fiber and 1.5 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6